“I have been training and competing in IronMan distance triathlons and ultra-marathons for several years which mean I am constantly putting my body under stress, pushing it to the limit.
Massages are an important step in an athlete’s training routine, as well as warm-ups and cool-downs. A masseuse can relieve pain by working on trigger points, which are spots where the muscle is especially tight and sensitive. The locations of these depend on the individual athlete and his or her training routine. By stretching muscles and loosening tissues, massage can relieve tightness and get rid of spasms. The process also improves flexibility and helps reduce the potential of future injuries. This can be a great relief for a training routine that puts strain on particular spots in your body.
Jenny is equipped to handle real body issues and does it by accessing a wide variety of methodologies and a varied skill set. Jenny is an expert in deep tissue massage therapy and after just one session with her the relief and peace your body feels is amazing.
Don’t hesitate to make an appointment with her. Your body will thank you for it.”
– Ben Peresson